Our Classes & Instructors
Community
Acupuncture
Auricular (or Ear) Acupuncture is a gentle, non-invasive
method of acupuncture that has been developed to treat many health
conditions, as well as used for addictions, stress-reduction & relaxation.
It is often practiced in a group setting because one can remain
clothed and sitting up in a chair. Jade & other area acupuncturists
will be offering Community Acupuncture as a stress-reduction, health
maintenance treatment. You will be led in Qi Gong meditation & relaxation
exercises while the needles are in for 40 minutes.
Taught by Jade Pierce L.Ac, licensed acupuncturist. 828-284-3083 Mindfullness Meditation
Our local Sangha (meditation
community) has been meeting for many years in the Burnsville area.
Now meeting at BYMC, you are welcome to join us. Our Sangha is
facilitated by Janie Zeitlow, a long-time practicing meditator and
trained meditation instructor. She will be away in February so
please email us if you have questions or call Jade.
In March, if
you have questions, please call Janie at (828) 675-54
Qi
Gong
Gentle exercises, breath-work & relaxation to improve
general well-being as well as help with chronic illness & stress.
The foundation of the 2000 year old tradition of Oriental Medicine
and martial arts. This next series will introduce you to a variety
of Qi Gong forms - Taoist longevity & healing, Opening of meridians,
Organ cleansing, Five-Element & Soaring Crane forms, Breathwork & Meditation.
Taught by Jade Pierce L.Ac, licensed
acupuncturist. 828-284-3083
Yoga
An ancient form of exercise and meditation designed to create strength
and flexibility of the body, a calm mind, and general well-being. Beginning & Intermediate Yoga
Taught by
Lisa DeHart, Certified Yoga Instructor 828-682-6834
Beginning & Intermediate Yoga
Taught by Jon
Pertee, Certified Yoga Instructor 828-284-4248
Vinyassa Flow Yoga, Intermediate
Taught by Kelly Rothe D.O.,
Certified Yoga Instructor 828-678-9352
Special Workshops Sunday,
2/19 10-4pm Yoga Intensive with Lisa. Call Soon!
- Qi
Gong For beginners and continuing students.
- Feldenkreis on Saturdays,
starting March 4th!
- Community Acupuncture Welcome to all! - First
Saturdays of each month, starting March 4th!
Ongoing Classes
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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5-5:20 pm
Qi Gong
Soaring Crane Practice
w/ Jade
For students who have studied this form only |
6-7:15
pm Yoga
All Levels
w/ Lisa
Dropins Welcom |
|
10-11:15 am Yoga
Intermediate (6 months experience)
w/ Lisa
Dropins Welcom |
5-6:30 pm
Yoga
Intermediate
w/ Kelly
No Dropins Please |
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5:30-6:30 pm
Qi Gong
w/ Jade
Dropins Welcome
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7 – 8:15 pm
Yoga
All Levels
W/ Jon
Dropins Welcome |
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7-9 pm
Mindfulness Meditation
All but 1st Mondays of Month
Please call Jade
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* Belly Dance classes 3 Thursdays
per month
* Intermediate Yoga class for those with at least 6 months yoga
experience.
* Back Care Yoga Gentle warm up yoga for all levels. Including
healing yoga for chronic back pain.
* Five Element class includes Qi Gong exercise, lecture on Chinese
medical theory & Taoist philosophy, & self-acupressure |
Workshops Class
Prices Yoga & Qi Gong Drop-ins are welcome
- $10. 6-class pass - $48
Mindfullness Meditation Please call if this is your first time.
Dana (donation)
Community Acupuncture Please call if this is your first time.
$20per session. 4 pre-paid sessions, get the 5th free! ($80)
Workshops Prices set by individual instructor
For Class or Workshop Information, please call
the individual instructor.
General information about BYMC
For phone contact, either call the individual instructor, or for general
questions or to be added to our contact list, call Jade at (828) 284-3083.
Give us your name, phone number, mailing address & email, as well
as your question, request, etc.
Email: burnsvilleyoga@yahoo.com |
